Weigh In record (no journal entry) for 24 October 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1333 kcal
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Fat: 24.72g | Prot: 137.84g | Carb: 125.99g.
Breakfast: White Rice (Short-Grain, Cooked), Egg White, BodyTech Whey Protein Isolate, Egg Yolk. more...
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losing 0.9 lb a week
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