Weigh In record (no journal entry) for 23 October 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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382 kcal
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Fat: 9.57g | Prot: 15.50g | Carb: 62.72g.
Breakfast: Bananas . Lunch: Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: Protein Diet Powder with Soy and Casein, Fischer Honey Natural Pure Raw Honey. more...
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losing 3.3 lb a week
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honeymoi79's weight history
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