honeymoi79's Journal, 23 October 2019

Weigh In record (no journal entry) for 23 October 2019
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2019:
382 kcal Fat: 9.57g | Prot: 15.50g | Carb: 62.72g.   Breakfast: Bananas . Lunch: Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: Protein Diet Powder with Soy and Casein, Fischer Honey Natural Pure Raw Honey. more...
losing 3.3 lb a week

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