Weigh In record (no journal entry) for 23 October 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1548 kcal
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Fat: 56.90g | Prot: 67.39g | Carb: 192.29g.
Breakfast: Butter Croissants . Lunch: Coconut Macaroons, Au Bon Pain Chicken Salad Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 1.4 lb a week
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