MoIlene417's Journal, 12 August 2010

123.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1189 kcal

Fat: 64.45g | Prot: 56.60g | Carb: 103.04g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Spiru-tein. Dinner: California Pizza Kitchen. Snacks/Other: mixed nuts, peanut butter cookie, Zephyrhills water, Toast Chee crackers. more...

1582 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...