Weigh In record (no journal entry) for 18 March 2013
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298.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2062 kcal
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Fat: 70.58g | Prot: 171.98g | Carb: 188.92g.
Breakfast: Bananas, Greenwise Light Plain Soy Milk, Protein Powder (100% Whey Protein), Scrambled Egg (Whole, Cooked). Lunch: 6" Turkey Breast and Ham. Dinner: green beans, pork chop. Snacks/Other: casein optimum nutrition, almond milk, whey optimum nutrition, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Ham & Cheddar Artisan Breakfast Sandwich. more...
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3648 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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