Weigh In record (no journal entry) for 18 March 2013
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1582 kcal
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Fat: 69.54g | Prot: 66.44g | Carb: 176.09g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Boiled Egg, Granulated Sugar, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: 14" Pepperoni Pizza, 14" Pepperoni Pizza. Dinner: Creamy Peanut Butter, Beef Stew with Potatoes and Vegetables in Gravy, Classic Italian Bread. Snacks/Other: Tagalongs, Tagalongs. more...
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gaining 8.4 lb a week
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