Weigh In record (no journal entry) for 23 October 2019
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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135 kcal
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Fat: 11.38g | Prot: 2.10g | Carb: 6.05g.
Breakfast: Елизавета Хлебцы Цельнозерновые Ржаные, Кофе с Молоком, Авокадо Авокадо, Санта Бремор Антарктик Криль Классический. more...
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gaining 0.5 lb a week
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