Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrdanimal79
Journal
12 Aug 10
mrdanimal79's Journal, 12 August 2010
mrdanimal79's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2010
179.4 lb
Lost so far:
18.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1251 kcal
Fat: 44.48g | Prot: 119.59g | Carb: 92.34g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry.
Lunch:
Beef Goulash.
Dinner:
Baked Potato (Peel Not Eaten), Beef Goulash.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry.
more...
2572 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrdanimal79's weight history
view complete history