Weigh In record (no journal entry) for 22 October 2019
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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826 kcal
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Fat: 44.13g | Prot: 65.02g | Carb: 39.68g.
Breakfast: Fresh Pork Sausage , Scrambled Egg . Lunch: Sweet Potato , Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Fried Batter-Dipped Okra, Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 7.7 lb a week
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Ronanlime's weight history
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