Jothika's Journal, 18 March 2013

195.8 lb Lost so far: 8.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 101.68g | Prot: 73.23g | Carb: 329.35g.   Breakfast: Blackberries, Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Chocolate Chip Cookie. more...

2289 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...