Weigh In record (no journal entry) for 18 March 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1311 kcal
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Fat: 50.89g | Prot: 45.31g | Carb: 173.68g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, raspberries, blueberries, walnuts, steel cut oats red mill. Lunch: SUBWAY STEAK, crunchy cheetos. Snacks/Other: APPLE STRUDEL, HAZELNUT DARK CHOCOLATE. more...
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losing 0.8 lb a week
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