Pamela5208's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

219.0 lb Lost so far: 16.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

1758 kcal

Fat: 35.51g | Prot: 14.47g | Carb: 130.27g. Breakfast: MRS BUTTERWORTHS LIGHTMAPLE SYRUP, Plain Pancakes. Lunch: pasta kielbasa zuchinni. Snacks/Other: cheez it, sour cream and onion chips, reddi whip, fruit salad. more...

2889 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Pamela5208's Journal, 18 March 2013

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