Weigh In record (no journal entry) for 22 October 2019
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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787 kcal
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Fat: 25.63g | Prot: 29.86g | Carb: 107.96g.
Lunch: Tesco Deli Meat Feast Sub, Tesco Pink Lady Apple & Grape Snack Pack. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Granny Smith Apples. more...
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losing 4.6 lb a week
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