philbretty's Journal, 12 August 2010

168.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 45.14g | Prot: 89.09g | Carb: 265.28g.   Breakfast: Special K Red Berries, Coffee with Skim Milk and Sugar. Lunch: Ham and Cheese Loaf or Roll, Sponge Cake, Sausage Sandwich, Fried Egg Sandwich. Dinner: Yellow Sweet Corn, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Baked Potato Skins. Snacks/Other: Regular Coffee. more...

3159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 31 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...