Weigh In record (no journal entry) for 18 March 2013
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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584 kcal
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Fat: 15.51g | Prot: 40.03g | Carb: 73.53g.
Breakfast: Greek 100 Yogurt - Strawberry. Lunch: Deli Ham, 45 calorie bread . Dinner: Carb Balance Tortillas, olives, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Charms Blow Pop, Pluot. more...
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gaining 0.6 lb a week
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