Weigh In record (no journal entry) for 22 October 2019
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159.2 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1182 kcal
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Fat: 75.47g | Prot: 76.38g | Carb: 37.35g.
Breakfast: Gekookt Ei, Freeway Cola Light, Dolce Gusto Café Au Lait. Dinner: Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Zandvliet Gelderse Gekookte Worst, Bifi Bifi. more...
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2676 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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