Weigh In record (no journal entry) for 18 March 2013
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233.6 lb
Lost so far: 10.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1986 kcal
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Fat: 92.48g | Prot: 82.41g | Carb: 215.14g.
Breakfast: 2% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cooked Green Cabbage, Macaroni or Noodles with Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Cooked Dry Lima Beans. Dinner: Pistachio Nuts. Snacks/Other: Frozen Ice Cream Sundae, Apple Pie, Guacamole (Side), Bean & Cheese Nachos. more...
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2804 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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