Weigh In record (no journal entry) for 21 October 2019
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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732 kcal
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Fat: 40.77g | Prot: 46.34g | Carb: 51.00g.
Breakfast: Keto Muffin, Cream (Half & Half), Coffee, Torani Sugar Free Vanilla Syrup, Kind MINIS. Lunch: Pita Jungle Mediterranean Chicken Salad (No Dressing). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 0.5 lb a week
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Tutty 28's weight history
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