Weigh In record (no journal entry) for 21 October 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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263 kcal
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Fat: 13.14g | Prot: 3.83g | Carb: 33.94g.
Breakfast: Danish Pastry with Fruit. more...
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steady weight
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tjborgman's weight history
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