Weigh In record (no journal entry) for 18 March 2013
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2991 kcal
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Fat: 97.15g | Prot: 105.70g | Carb: 417.73g.
Breakfast: Vanille Alpro, Honey, Chiazaad, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Dieet Becel, Pindakaas met Stukjes Noot, Brood - Lidl - Pain Complet. Dinner: Pannenkoek, Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Walnoten, Vanille, Chiazaad, Cacaopoeder, Banaan, Luxe Cracker. more...
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2939 kcal
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Activities & Exercise:
Hardlopen - 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
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steady weight
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