Weigh In record (no journal entry) for 21 October 2019
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174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1929 kcal
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Fat: 72.04g | Prot: 77.79g | Carb: 258.94g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Choc Zero 50% Cocoa Dark Chocolate, Progresso Light Savory Beef Barley Vegetable Soup, Sam's Choice Traditional Naan Bread, Halo Top Creamery Birthday Cake Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: V8 V-Fusion Energy Peach Mango, Greek Salad, Knorr Rice Sides - Chicken, Goya Black Beans, Salmon Cake or Patty. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, 3 Musketeers 3 Musketeers (Fun Size), Brownie with Cream Cheese Filling without Icing, Dannon Light & Fit Greek Yogurt - Cherry, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 14.0 lb a week
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