suciati's Journal, 18 March 2013

149.9 lb Lost so far: 2.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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621 kcal

Fat: 20.18g | Prot: 24.62g | Carb: 86.71g.   Breakfast: Shake. Lunch: Chicken Thigh, Potato Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: Whole Wheat Biscuit. more...

2199 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...