Hexesz's Journal, 18 March 2013

130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 44.57g | Prot: 26.86g | Carb: 134.24g.   Breakfast: Schokobons, Delikatess Salami Im Käsemantel, Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Take Off. Lunch: Schokobrötchen. more...

1651 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...