Weigh In record (no journal entry) for 17 March 2013
|
159.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
2094 kcal
|
Fat: 65.01g | Prot: 82.35g | Carb: 271.31g.
Breakfast: Coffee, Strawberries, Butter, Wheat Bread, eggs, Oatmeal. Lunch: Pumpkin Pancakes. Dinner: tokyo joes yakitori, tokyo joes veg, tokyo joes white, tokyo joes dark. Snacks/Other: chocolove almond, guinness. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcclurg's weight history
|