Weigh In record (no journal entry) for 17 March 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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806 kcal
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Fat: 32.49g | Prot: 77.27g | Carb: 50.83g.
Breakfast: Broccoli , Onions , Green Peppers , Mushrooms , Tomatoes, Oatmeal, Cooked Egg White. Lunch: Grilled Chicken, Coleslaw. more...
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losing 2.8 lb a week
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