Weigh In record (no journal entry) for 20 October 2019
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161.6 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1453 kcal
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Fat: 67.65g | Prot: 76.29g | Carb: 119.10g.
Breakfast: Wapenaer Jonge Kaas , Witte Boterham, Freeway Cola Light, Dolce Gusto Café Au Lait. Dinner: Stoofperen, Kaneel, Van Gilse Donkere Basterdsuiker , Rode Tafelwijn, Uien, Champignons, Lidl Runderriblappen. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, AH Pindakaas Stukjes Noot, Atkins Koolhydraat Verlaagd Brood, Gekookt Ei, Blue Band Goede Start, Peijnenburg Volkoren Ontbijtkoek (25g), Bifi Bifi. more...
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2617 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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 Comments
20 Oct 19 by member: Lost68
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#lost dat was ook wel ff nodig na al het gesnaai van de afgelopen week.
20 Oct 19 by member: Gerrika G
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