Weigh In record (no journal entry) for 19 October 2019
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170.2 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2979 kcal
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Fat: 146.85g | Prot: 125.24g | Carb: 289.28g.
Breakfast: Pillsbury Sugar Cookies, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Butterscotch Latte Coffee Creamer, Cupcake with Icing. Lunch: Lay's Sour Cream & Onion Potato Chips, Subway 6" Pit Smoked Brisket. Dinner: Arby's Half Pound French Dip & Swiss, Schlotzsky's Deli Salt & Vinegar Chips. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Brownie with Cream Cheese Filling without Icing. more...
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losing 9.8 lb a week
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