Weigh In record (no journal entry) for 19 October 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1984 kcal
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Fat: 73.53g | Prot: 77.07g | Carb: 250.85g.
Breakfast: Milsani Halfvolle Melk, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH To GO Uramaki Mix Sushi. Dinner: Mona Intense Vla Pure Chocolade, Arla Biologische Vanille Yoghurt Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipvink. Snacks/Other: Jumbo Gevulde Speculaas, Gulden Krakeling Kokosrochers. more...
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gaining 6.2 lb a week
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