Weigh In record (no journal entry) for 19 October 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2719 kcal
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Fat: 114.54g | Prot: 76.64g | Carb: 325.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Honey, Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Melon Slices, Asda Strawberry Yoghurt, Sainsbury's Cheddar Cheese, White Bread. Dinner: Sugared or Glazed Doughnuts , Four Seasons Golden Vegetable Rice, Smoked Cod. Snacks/Other: Magnum White, Belmont Shortcake Biscuits, Jacob's Cream Crackers, Fox's Rocky Chocolate, Pink Panther Pink Wafers, Kit Kat Chunky (40g). more...
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3404 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 0.2 lb a week
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