Weigh In record (no journal entry) for 18 October 2019
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218.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1104 kcal
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Fat: 72.17g | Prot: 46.82g | Carb: 71.34g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado. Lunch: Boar's Head Classic Italian Style Sandwich, Hard-Boiled Egg, Gala Apples, Pineapple. Snacks/Other: Carrots, Celery, Cucumber (Peeled), Kroger Deluxe Mixed Nuts. more...
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losing 2.5 lb a week
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