grturgeon's Journal, 16 March 2013

187.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 8.08g | Prot: 32.51g | Carb: 135.40g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Almond Milk, Whey Protein, Gu Energy Gel. more...

3548 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...