Weigh In record (no journal entry) for 16 March 2013
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134.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1187 kcal
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Fat: 43.05g | Prot: 46.33g | Carb: 148.09g.
Breakfast: clementine, reeses peanut butter, Super 2 Daily vitamin, Udi's gluten free whole grain bread, smuckers simply fruit, coffee-Mate Natural Bliss, coffee. Lunch: coffee, coffee-Mate Natural Bliss, organic grape tomatoes, fresh express organic spinach, aunt nellie's pickled beets, maple grove farms of vermont fat free balsamic vinaigrette, Gorgonzola crumbled cheese, apple, Potato Crusted Cod, hellmans tarter sauce. Dinner: egg drop soup, Chinese Fried Rice. more...
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2517 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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