Weigh In record (no journal entry) for 11 August 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1839 kcal
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Fat: 46.35g | Prot: 52.21g | Carb: 299.00g.
Breakfast: plain silk, Orange Juice, Strawberries, Puffins Cinnamon Cereal. Lunch: Sweet Potatoes, pear, lettuce, vinagrette, zapps. Dinner: Pesto Sauce, Egg (Whole), Red Table Wine, Quinoa, Tomatoes, Mixed Salad Greens. Snacks/Other: Dole Healthy Snacks Dates Pitted, Bananas. more...
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2376 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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