Weigh In record (no journal entry) for 16 March 2013
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1129 kcal
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Fat: 21.64g | Prot: 41.52g | Carb: 145.65g.
Breakfast: silk unsweetened vanilla almond milk, greek yogurt, creamer international delight french vanilla fatfree, strawberries, coffee, orange juice, oatmeal. Lunch: Crumbled Goat Cheese, spring mix with herbs, betty crocker sugar cookie, simply dressed , grape tomatoes, banana. Dinner: Light Beef Pot Roast Soup, coffee, blue moon beer. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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