Weigh In record (no journal entry) for 18 October 2019
|
142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1027 kcal
|
Fat: 65.95g | Prot: 51.87g | Carb: 64.89g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pepaya, Morin Creamy Peanut Butter, Alpukat. Lunch: Bimoli Minyak Goreng, Pempek, Keju Mozzarella (Sebagian Susu Skim), Tahu, Nasi Merah, Sup Tomat (Disiapkan dengan Air). Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Merah. Snacks/Other: Kiranti Kiranti Original. more...
|
|
1579 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|