Dawn Clark's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

237.4 lb Lost so far: 0 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

493 kcal

Fat: 11.63g | Prot: 25.14g | Carb: 77.14g. Breakfast: Raisin bran, 2% milk. Lunch: Bread 12 grain, Provolone cheese, Miracle whip, turkey. more...

2974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Dawn Clark's Journal, 11 August 2010

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