Weigh In record (no journal entry) for 17 October 2019
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1057 kcal
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Fat: 51.86g | Prot: 105.88g | Carb: 48.54g.
Breakfast: Cherry Tomatoes, Oranges . Lunch: Kraft Mango Chipotle Salad Dressing, Calavo Avocado, Nature's Earthly Choice Black Rice, Mixed Salad Greens, Cooked Tuna. Dinner: Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature Raised Farms Boneless Skinless Chicken Thighs. Snacks/Other: Deep-Fried Pork Rinds. more...
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1667 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 31 minutes, Desk Work - 7 hours, Resting - 5 hours and 29 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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