Weigh In record (no journal entry) for 17 October 2019
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106.7 lb
Lost so far: 49.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1016 kcal
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Fat: 41.16g | Prot: 20.82g | Carb: 136.31g.
Breakfast: Cheddar Cheese , Chocolate Chips, Buckwheat Groats (Cooked, Roasted) , Great Value Raisins, Rye Bread. Lunch: Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.5 lb a week
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nata aspanidze's weight history
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