Weigh In record (no journal entry) for 17 October 2019
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1918 kcal
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Fat: 90.57g | Prot: 57.26g | Carb: 221.43g.
Breakfast: Café con Leche Descremada. Lunch: Arcor Turrón de Maní, Molinos Ala Tostadas de Arroz. Dinner: Fantoche Alfajor Mini Sabor Chocolate, Empanada de Carne. Snacks/Other: CasanCrem CasanCrem Light, Cormillot Tostaditas de Arroz, Huevo, Zanahoria Cocida, Choclo, Dia Mini Cracker. more...
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losing 0.7 lb a week
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adrian_77's weight history
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