Weigh In record (no journal entry) for 15 March 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2017 kcal
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Fat: 66.15g | Prot: 82.40g | Carb: 139.79g.
Breakfast: Reduced Fat Latte Coffee. Dinner: Market Salmon with Corn Medley, Butter, Dirty Rice, Baked or Broiled Shrimp. Snacks/Other: 2% Fat Milk, Apples , Strawberries , Chardonnay, Tequila, Tequila, Peanut Butter Cookie, Peanut Butter Cookie. more...
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2982 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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