Weigh In record (no journal entry) for 15 March 2013
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1853 kcal
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Fat: 107.28g | Prot: 56.16g | Carb: 178.38g.
Lunch: Pirinç Pilavı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Sığır Eti Köftesi. Snacks/Other: Karışık Kuruyemiş. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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