tostnerburg's Journal, 16 October 2019

244.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 62.64g | Prot: 59.98g | Carb: 198.05g.   Breakfast: Smucker's Strawberry Preserves, Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Snacks/Other: Edwards Lemon Meringue Pie Slices, Blue Bell Happy Tracks Ice Cream. more...

3533 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 6 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...