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First day back on my healthy lifestyle and I already feel better- can't wait to see how amazing I feel next week (not to mention look :) )
Diet Calendar Entries for 10 August 2010:
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716 kcal
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Fat: 40.56g | Prot: 25.32g | Carb: 65.92g.
Breakfast: spinach. Lunch: Cafe Steamers Grilled Vegetables Mediterranean. Dinner: pecans , strawberries, blueberries. Snacks/Other: creamer, strawberries. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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