Weigh In record (no journal entry) for 15 March 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2594 kcal
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Fat: 104.77g | Prot: 124.13g | Carb: 316.55g.
Breakfast: Karotten, Mehrkornbrot, Ei, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso . Lunch: Bananen, Neo, Kaffee mit Milch, Kräuterquark, Tomaten. Dinner: Ratatouille. Snacks/Other: Joghurt auf Heidelbeeren, Bananen, Schafskäse, Vegetarischer Döner ohne Käse, Flutschfinger, Neo. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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