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Miss Tamzzz
Journal
15 Mar 13
Miss Tamzzz's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
140.0 lb
Lost so far:
3.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
345 kcal
Fat: 4.18g | Prot: 45.30g | Carb: 30.47g.
Breakfast:
oats, egg.
Lunch:
beef snap sticks.
more...
2014 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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