| July 2013 |
| Sun 28th: |
216 *
|
11%
|
fat: 3.92g |
| |
protein: 19.09g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 15th: |
934 *
|
47%
|
fat: 35.86g |
| |
protein: 44.43g |
| |
carbs: 114.86g |
|
-
|
-
|
| Sun 14th: |
350 *
|
18%
|
fat: 22.61g |
| |
protein: 9.53g |
| |
carbs: 30.19g |
|
-
|
-
|
| June 2013 |
| Mon 3rd: |
321 *
|
16%
|
fat: 4.31g |
| |
protein: 20.38g |
| |
carbs: 51.31g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
1349 *
|
67%
|
fat: 41.65g |
| |
protein: 158.72g |
| |
carbs: 91.57g |
|
-
|
-
|
| Mon 6th: |
443 *
|
22%
|
fat: 5.42g |
| |
protein: 44.09g |
| |
carbs: 55.36g |
|
-
|
-
|
| Sat 4th: |
1138 *
|
57%
|
fat: 32.46g |
| |
protein: 75.40g |
| |
carbs: 155.38g |
|
-
|
-
|
| Thu 2nd: |
699 *
|
35%
|
fat: 10.20g |
| |
protein: 65.83g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 1st: |
129 *
|
6%
|
fat: 5.62g |
| |
protein: 22.83g |
| |
carbs: 3.77g |
|
-
|
-
|
| April 2013 |
| Tue 2nd: |
814 *
|
68%
|
fat: 32.13g |
| |
protein: 87.23g |
| |
carbs: 39.62g |
|
2014
|
 1200
|
| March 2013 |
| Thu 28th: |
501
|
42%
|
fat: 9.45g |
| |
protein: 16.01g |
| |
carbs: 92.02g |
|
-
|
-
|
| Fri 22nd: |
512 *
|
43%
|
fat: 9.76g |
| |
protein: 75.68g |
| |
carbs: 24.85g |
|
-
|
-
|
| Thu 21st: |
1080
|
90%
|
fat: 19.16g |
| |
protein: 69.67g |
| |
carbs: 148.68g |
|
-
|
-
|
| Wed 20th: |
690 *
|
58%
|
fat: 15.64g |
| |
protein: 107.35g |
| |
carbs: 36.82g |
|
-
|
-
|
| Tue 19th: |
964
|
80%
|
fat: 23.25g |
| |
protein: 146.62g |
| |
carbs: 54.28g |
|
-
|
-
|
| Mon 18th: |
1112
|
93%
|
fat: 32.10g |
| |
protein: 138.96g |
| |
carbs: 79.47g |
|
1547
|
435
|
| Sun 17th: |
779
|
65%
|
fat: 21.36g |
| |
protein: 70.53g |
| |
carbs: 75.64g |
|
-
|
-
|
| Sat 16th: |
1192 *
|
99%
|
fat: 40.49g |
| |
protein: 135.45g |
| |
carbs: 65.95g |
|
2480
|
1288
|
| Fri 15th: |
345 *
|
29%
|
fat: 4.18g |
| |
protein: 45.30g |
| |
carbs: 30.47g |
|
2014*
|
1669
|
