timsvoice's Journal, 14 March 2013

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 49.34g | Prot: 72.88g | Carb: 410.38g.   Breakfast: Bagel, Better Than Cream Cheese Soy Cream Cheese (Plain), Croissant. Lunch: Avocados , Baguette, Seitan. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Meatless Pasta with Tomato Sauce. Snacks/Other: Protein Powder, Non-Dairy Rice Milk. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...