Weigh In record (no journal entry) for 15 October 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1013 kcal
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Fat: 50.18g | Prot: 50.01g | Carb: 93.35g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tahu, Nasi Putih. Lunch: Keju Mozzarella (Sebagian Susu Skim), SAYURAN KECIPIR, Nasi Merah. Dinner: Minyak Wijen, Seledri, Jahe, Keju Mozzarella (Sebagian Susu Skim), Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Pempek, Tango Long Wafer Vanilla Milk, Keju Mozzarella (Sebagian Susu Skim). more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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