Weigh In record (no journal entry) for 14 March 2013
|
156.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1107 kcal
|
Fat: 27.73g | Prot: 81.43g | Carb: 137.89g.
Breakfast: Bananas, Fully Cooked Turkey Sausage Links, Meal Replacement Shake - Milk Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Craisins, Fat Free Italian Dressing, Salad Topping. Dinner: Jambalaya, Italian turkey sausage. Snacks/Other: Pistachio Nuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|