Weigh In record (no journal entry) for 14 October 2019
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161.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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815 kcal
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Fat: 37.45g | Prot: 25.62g | Carb: 94.81g.
Lunch: Quaker Simply Granola. Dinner: Frankfurter or Hot Dog on Bun. more...
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gaining 4.2 lb a week
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